Season 4. Ep 79. "You Are That Temple" w/ Dr. Kevin Vost | Holiness, Health, and Virtue

Written By Andrew Reinhart

Video Version

Audio Version

Episode Description

In this episode of Physically Spiritual, I have the honor of talking to Dr. Kevin Vost. We discuss his forthcoming book “You Are That Temple!”, as well as some important themes such as holiness, health, virtue, health education, Low Carb Diet, Keto, Fasting, & Resistance Training.

Notes

Dr. Kevin Vost - https://www.drvost.com

"You Are That Temple: A Catholic Guide to Health and Holiness" - https://www.sophiainstitute.com/products/item/you-are-that-temple

Pre-Order the Book - https://www.amazon.com/You-Are-That-Temple-Catholic/dp/1644135965

Protein Leverage Hypothesis - https://en.wikipedia.org/wiki/Protein_leverage_hypothesis

Fasting & Muscle - https://www.dietdoctor.com/intermittent-fasting/muscle-loss

The Centenarian Olympics (Dr. Peter Attia) - https://peterattiamd.com/how-to-train-for-the-centenarian-decathlon/

Time Stamps

Headings

1:15 How Dr. Vost’s Life Lead Up to the Book

12:30 Seeking the Truth in Wellness

20:00 Virtue, Design, & Environment

28:00 The Importance of Protein

32:00 Summary of Dietary Principles

34:45 Fasting, Timed Eating, & Intermittent Fasting

42:45 Exercise, Resistance Training, & Longevity

47:00 The Theological Virtues & Exercise

55:15. Health & Holiness

Andrew Reinhart

Andrew is the Parish Manager at Rosary Cathedral in Toledo, Ohio and has spent more than a decade in full time ministry. He holds a MA in Catholic Thought from St. Meinrad School of Theology and a BA in philosophy from the Pontifical College Josephinum.

http://PhysicallySpiritual.com
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Season 4. Ep 80. Embodiment & Holiness | Incarnation and Theological Gender
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Season 3. Ep 78. SoulCore, Prayer & Exercise w/ Colleen Scariano